Free your mind...
I know it's hard to wrap your head around what you are going through at this time. I had to emerse myself in learning what was going on. There are many resources that will help you grasp on to what your new reality has become, and I would like to share with you the resources that helped to get me grounded. My first step was to learn about what I was up against. These were my lifelines...
Resources for the mind...
I got my "Aha Moment" when I googled, "how can someone throw someone else away like trash". I was shocked to have an article come up about Narcissism. It literally defined my entire life with this person from start to end. My heart raced as I read the article and in the end, it said the only thing I could do to save my sanity was to never talk to this person again. What? This was my husband, my best friend, the person who vowed to love me. Just a few days earlier, he and his daughter had brought a moving truck to the house and moved everything out of the house while I was at work. No note, no conversation. But I was still in shock, and couldn't believe what I was reading. I could never talk to him again? Of course we had to have some contact to get through the divorce, but other than that, no contact was the way to go. How was I going to get through this? I needed help. Over the course of time I found amazing coaches through YouTube and found various books to help me through this stage of understanding NPD. I gained strength from becoming a health and life coach, and I would like to share them with you.